Services Provided
"Owning our story and loving ourselves through that process is the bravest thing we'll ever do." - Brene Brown
Individual Therapy
Individual therapy provides a supportive, one-on-one space to explore your thoughts, emotions, and life experiences with intention. Whether you're navigating life transitions, processing trauma, managing anxiety, or working on boundary-setting, therapy can help you identify patterns, build insight, and develop tools for lasting change. Sessions are 50–55 minutes in length and are tailored to support your unique goals, pace, and healing journey. Together, we’ll focus on both self-understanding and practical steps forward. It’s a space to feel seen, supported, and empowered as you move toward greater clarity and wholeness.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-based psychotherapy approach designed to help individuals process and resolve traumatic memories and distressing life experiences. EMDR targets unprocessed memories stored in the brain and uses bilateral stimulation to reduce their emotional intensity, allowing for adaptive resolution. This method is particularly effective for individuals experiencing symptoms of PTSD, anxiety, grief, and low self-worth related to past experiences. Clients often find that EMDR facilitates faster insight, symptom relief, and lasting emotional change without the need to revisit every painful detail verbally.
Walk & Talk
Walk & Talk Therapy combines the benefits of traditional talk therapy with the grounding effects of movement and nature. Sessions take place at a nearby walking trail, offering a more relaxed and open setting for processing emotions, reducing stress, and gaining clarity. This approach can be especially helpful for those who feel more at ease while moving or find it easier to talk side by side. Sessions are 50–55 minutes in length and are available on Saturdays only. Weather permitting, we’ll walk at a comfortable pace while working toward your therapeutic goals in a way that feels natural, restorative, and freeing.
We May Be a Good Fit If...
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Have you ever felt as if you're carrying the weight of everyone else’s expectations, while quietly losing touch with your own needs?
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Have you ever felt as if no matter how much you try to move forward, old emotional patterns keep pulling you back?
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We might be a good fit if you’re motivated for change and ready to show up for yourself in a deeper, more consistent way. Maybe you’ve done some inner work before—or maybe this is your first time giving yourself full permission to heal—but you know something needs to shift.
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You might find yourself thinking:
“I just want to feel like myself again.”
“I’m always the strong one—but I need a safe place to fall apart.”
“I know I’m capable of healing—I just need some help getting there.”
“I’m tired of living in survival mode.”
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I work best with clients who are ready to do the work—not perfectly, but purposefully. You don’t need to have all the answers. You just need the courage to start. If you're looking for a therapist who will meet you with compassion, challenge you with care, and walk with you as you break free from what’s been holding you back—you’re in the right place.